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Sleep. Rest. Repeat. Why? Because our bodies need it.

Surrounding yourself with people that make you feel alive, appreciated, and worthy adds great value to your human experience.

Hack 19 is all about the negative self-talk that is playing on repeat inside our minds.

Every word that comes out of your mouth is a declaration to the Universe about what you want more of.

If you’re feeling frustrated that you cannot get passed this phase in your life, then it’s high time you took a good look in the mirror.

Transformation begins with Awareness. You have to face it first, before you can truly let it go.